For decades, the rule of "no pain, no gain" echoed throughout gyms and storage locker areas. The focus was all about pressing harder, lifting larger, and running quicker. However over the last few years, a change has been quietly improving the physical fitness landscape. Re

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the great post heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual seeking alter